Weigh In record (no journal entry) for 29 January 2016
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200.0 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1789 kcal
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Fat: 66.61g | Prot: 61.28g | Carb: 230.64g.
Breakfast: Nutella Nutella, Valess Blätterteig-Taschen, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Du darfst Die Leichte, Sinnack Mehrkornbrötchen (60g). Lunch: Einback. Dinner: Gut & Günstig Hauchfein Delikatess Pfefferschinken, Sinnack Mehrkornbrötchen (60g), Aldi Käseaufschnitt, Du darfst Die Leichte. Snacks/Other: Milka Kuhflecken Schokolade, McDonald's McSundae mit Schokosauce. more...
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2249 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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