Weigh In record (no journal entry) for 28 January 2016
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1561 kcal
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Fat: 53.66g | Prot: 121.90g | Carb: 144.37g.
Breakfast: Marmeladen und Eingemachtes, Wiltmann Peperoni-Salami, Lätta Halbfettmargarine, Aldi Serano Schinken, Grafschafter Knäckebrot. Lunch: Ritter Sport Schokowürfel, Harry 1688 Steinofenbrot, Lätta Halbfettmargarine, Loose Quäse. Dinner: Galbani Mozzarella Mini, Tomaten, Lätta Halbfettmargarine, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Aldi Putenschnitzel. more...
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losing 7.7 lb a week
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