Weigh In record (no journal entry) for 28 January 2016
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280.0 lb
Lost so far: 5.3 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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682 kcal
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Fat: 15.24g | Prot: 49.15g | Carb: 77.20g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: TiP Apfelschorle, Gut & Günstig Klare Gemüsebrühe, Almased Almased mit Wasser. Dinner: Pumpernickelbrot, Chicoree, Weiße Champignons (Gebraten), Bertolli Olivenöl, Gemischte Blattsalate. Snacks/Other: Chantre Weinbrand. more...
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steady weight
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