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RainerPelz
Journal
28 Jan 16
RainerPelz's Journal, 28 January 2016
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Weigh In record (no journal entry) for 28 January 2016
260.8 lb
Lost so far:
43.4 lb
.
Still to go:
40.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2016:
2224 kcal
Fat: 83.63g | Prot: 95.47g | Carb: 274.25g.
Breakfast:
Belegtes Brötchen.
Dinner:
Bolognese, Spaghetti.
Snacks/Other:
Obstsalat, Coca-Cola Coca-Cola Zero, Choco Bistro Butterkeks.
more...
2882 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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