Weigh In record (no journal entry) for 28 January 2016
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129.9 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2016:
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974 kcal
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Fat: 60.13g | Prot: 20.20g | Carb: 95.12g.
Breakfast: Chia-Samen, Alnatura Kürbiskerne, Mandeln, Haferflocken, Aldi Bio Sojadrink Naturell, Birnen, Heidelbeeren. Lunch: Balsamico, Sweet Valley Salat-Plus Kernige Vielfalt, Olivenöl, Gurke (mit Schale), Kirschtomaten, Florette Feldsalat. Dinner: kokosöl, kokosmilch, hokkaido, sojamilch, Zwiebel, Ingwer, Möhren. more...
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1899 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Studying - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
nach 2 saft-brühe-fasten-tagen jetzt 2. veganer aufbautag..bauch schön flach..konzentration wieder besser evtl heut mal bißchen joggen
28 Jan 16 by member: Jo Vo
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