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Ich hoffe das cheaten hat sich gelohnt und ich habe wenigstens mehr Kraft beim Training
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226.9 lb
Lost so far: 2.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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2246 kcal
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Fat: 100.04g | Prot: 260.25g | Carb: 76.12g.
Breakfast: REWE Avocado, Dill, Petersilie, Gut & Günstig Speise Quark 20% Fett, Cocktailtomaten, Spitzpaprika, Gurke (Geschält), Arla Kaergarden Balance Ungesalzen, Putenbrust Fleisch, Viva Vital Eiweißbrot. Dinner: Trocken Geröstete Sonnenblumenkerne (Gesalzen), Rote Zwiebeln, Spitzpaprika, Kirschtomaten, Gurke (Geschält), Leicht und Fit Hirtenkäse, Rapsöl, Sojasprossen, Champignons, Schweinefilet. Snacks/Other: ESN Designer Whey Protein (Double Chocolate), ESN Tasty Whey Strawberry, Aldi Eier aus Freilandhaltung. more...
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4457 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Gym - 1 hour and 45 minutes, Working - 8 hours, Resting - 9 hours and 5 minutes, Sleeping - 5 hours. more...
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gaining 9.3 lb a week
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