hagerbenamy's Journal, 27 January 2016

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Weigh In record (no journal entry) for 27 January 2016

280.0 lb Lost so far: 5.3 lb. Still to go: 81.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2016:

690 kcal

Fat: 23.61g | Prot: 62.66g | Carb: 54.69g. Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Finn Crisp Original Roggenvollkornknäcke. Dinner: Schafskäse, Bertolli Olivenöl, Gemischte Blattsalate, Almased Almased mit Wasser. more...

3494 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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hagerbenamy's Journal, 27 January 2016

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