Weigh In record (no journal entry) for 26 January 2016
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226.6 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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2603 kcal
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Fat: 108.53g | Prot: 245.32g | Carb: 156.03g.
Breakfast: Bautz'ner Senf Mittelscharf, Putenbrust Fleisch, Räucherlachs, Cocktailtomaten, Spitzpaprika, Milbona Quark 20%, Gurke (Geschält), Bioland Bio Vollkornbrot. Dinner: Schafskäse, Gurke (Geschält), Kirschtomaten, Spitzpaprika, Rote Zwiebeln, Rapsöl, Champignons, Sojasprossen, Landjunker Schulterbraten Vom Schwein, Rote Zwiebeln. Snacks/Other: Hüttenkäse, Aldi Eier aus Freilandhaltung, Peak Whey Protein. more...
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4177 kcal
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Activities & Exercise:
Housework - 1 hour, Cross Training - 1 hour, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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