Weigh In record (no journal entry) for 25 January 2016
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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200 kcal
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Fat: 12.98g | Prot: 8.83g | Carb: 12.33g.
Breakfast: Haşlanmış Yumurta, Zeytinyağlı Pırasa. more...
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losing 2.6 lb a week
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