Weigh In record (no journal entry) for 24 January 2016
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280.0 lb
Lost so far: 5.3 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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865 kcal
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Fat: 23.70g | Prot: 105.36g | Carb: 57.91g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Gekochtes Ei, Aldi Apfelschorle, Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser, Kaufland Harzer Roller. more...
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losing 5.1 lb a week
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