Weigh In record (no journal entry) for 23 January 2016
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176.1 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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3111 kcal
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Fat: 36.62g | Prot: 151.34g | Carb: 534.54g.
Breakfast: Ja! Milch 1,5% Fett, Banane, Kölln Haferflocken, Kaffee, Myprotein Omega 3, Myprotein Impact Whey Protein. Snacks/Other: Gut & Günstig Tomatensoße, Barilla Fusilli. more...
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losing 0.7 lb a week
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