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Nostradamus13
Journal
22 Jan 16
Nostradamus13's Journal, 22 January 2016
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Weigh In record (no journal entry) for 22 January 2016
250.7 lb
Lost so far:
14.6 lb
.
Still to go:
63.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2016:
924 kcal
Fat: 67.39g | Prot: 63.57g | Carb: 13.85g.
Breakfast:
Jean Luc Französische Salami, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett, Milbona Tilsiter.
Dinner:
Erasco Heiße Tasse Huhn.
Snacks/Other:
Coca-Cola Coca-Cola Zero.
more...
2839 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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