Weigh In record (no journal entry) for 21 January 2016
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143.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1158 kcal
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Fat: 39.31g | Prot: 48.74g | Carb: 153.57g.
Breakfast: Şekersiz Türk Kahvesi, Çikolatalı Kurabiye (Düşük Yağ), Süt (Yağsız), Nestle Nesfit. Lunch: Yumurtalı Ispanak, Tarhana Çorbası, Sade Yoğurt (Tam Yağlı Süt). Dinner: Elma, Muz, Eti Form Kepekli Bisküvi, Sade Yoğurt (Tam Yağlı Süt). more...
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1842 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Hiking - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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aburcuburcuk's weight history
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