Weigh In record (no journal entry) for 21 January 2016
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139.3 lb
Lost so far: 12.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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493 kcal
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Fat: 27.08g | Prot: 35.02g | Carb: 21.44g.
Breakfast: Butter, Aldi Kochschinken, Salami, Aerzener Eiweißbrot, Kohlrabi (Roh). Lunch: REWE Beste Wahl Cherry Roma Tomaten, Lidl Salatgurke, Gekochtes Ei. Dinner: Salat Weichkäse&Olive mit Kräuterdressing (Kaufland). more...
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losing 9.3 lb a week
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