sagolerap.7's Journal, 20 January 2016

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Weigh In record (no journal entry) for 20 January 2016

148.6 lb Lost so far: 1.3 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2016:

921 kcal

Fat: 44.53g | Prot: 30.19g | Carb: 111.20g. Breakfast: Süt. Lunch: Yörsan Beyaz Peynir, Taze Fasulye, Fındık, Ceviz. Dinner: Elma, Yayla Çorbası. Snacks/Other: Portakal, Kivi Meyvesi, Beyaz Ekmek. more...

1819 kcal

Activities & Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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sagolerap.7's Journal, 20 January 2016

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