Weigh In record (no journal entry) for 20 January 2016
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282.2 lb
Lost so far: 3.1 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1018 kcal
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Fat: 34.68g | Prot: 86.87g | Carb: 91.21g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser, Ja! Mini-Geflügel-Frikadellen. Lunch: Quinoa, Almased Almased mit Wasser. Dinner: Aldi Apfelschorle, Almased Almased mit Wasser, Bertolli Olivenöl, Finn Crisp Original Roggenvollkornknäcke, Gemischte Blattsalate. more...
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steady weight
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