Weigh In record (no journal entry) for 19 January 2016
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282.2 lb
Lost so far: 3.1 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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740 kcal
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Fat: 34.07g | Prot: 72.14g | Carb: 42.43g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Kaffee mit Milch, Almased Almased mit Wasser. Dinner: Kaufland Harzer Roller, Bertolli Olivenöl, Gemischte Blattsalate, Kaffee mit Milch, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Erdnüsse. more...
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gaining 7.7 lb a week
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