Weigh In record (no journal entry) for 19 January 2016
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141.1 lb
Lost so far: 10.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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698 kcal
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Fat: 37.90g | Prot: 62.19g | Carb: 24.42g.
Breakfast: Wilhelm Brandenburg Gelbwurst, Mestemacher Eiweißbrot. Lunch: Radieschen, Lidl Dattelcherrytomaten, Lidl Salatgurke. Dinner: Meggle Kräuterbutter, Gekochter Brokkoli (Frischware), Green Grocer's Blumenkohl, Kaufland Rinderfilet Vom Jungbullen. more...
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losing 6.2 lb a week
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