Weigh In record (no journal entry) for 18 January 2016
|
177.7 lb
Lost so far: 96.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 January 2016:
|
957 kcal
|
Fat: 47.95g | Prot: 46.91g | Carb: 85.47g.
Breakfast: Äpfel, Milbona Quark Magerstufe, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Balsamico, Olivenöl, Real Quality Rucolasalat, Kirschtomaten, Parmesan (Hart). Dinner: Gekochtes Ei, Karlsberg Gründels Fresh, Kartoffelchips. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|