Weigh In record (no journal entry) for 18 January 2016
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142.0 lb
Lost so far: 9.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1140 kcal
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Fat: 66.07g | Prot: 42.36g | Carb: 88.67g.
Breakfast: Stockmeyer Leberwurst, Mestemacher Eiweißbrot, Radieschen. Lunch: Lidl Dattelcherrytomaten, Lidl Salatgurke. Dinner: Rührei (Ganz, Gekocht). Snacks/Other: Tuc Paprika, Ritter Sport Voll Nuss, Milka Nussschokolade, Chio Mikrowellen Popcorn, Haribo Schnuller. more...
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1778 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 5.8 lb a week
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