zeyefe's Journal, 18 January 2016

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Weigh In record (no journal entry) for 18 January 2016

179.9 lb Lost so far: 0 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2016:

763 kcal

Fat: 44.55g | Prot: 18.67g | Carb: 75.06g. Lunch: Migros Ezine Peyniri, Zeytin, Küp Şeker, Şekersiz Çay, Kıymalı Börek. Dinner: Ispanak Yemeği. Snacks/Other: Ülker Çubuk Kraker. more...

2031 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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zeyefe's Journal, 18 January 2016

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