Weigh In record (no journal entry) for 17 January 2016
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250.2 lb
Lost so far: 15.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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2171 kcal
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Fat: 133.40g | Prot: 145.15g | Carb: 79.26g.
Breakfast: Gebirgsjäger Lyoner, Crusti Croc Mini Brotchips, Milbona Tilsiter, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Lunch: Zwiebeln, Relentless Libertus, Rindfleisch, Relentless Libertus. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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steady weight
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