Weigh In record (no journal entry) for 17 January 2016
|
260.4 lb
Lost so far: 43.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2016:
|
4053 kcal
|
Fat: 184.22g | Prot: 138.83g | Carb: 398.43g.
Breakfast: Barbecue Soße, Chicken Wings, Sour Cream, Aioli, Baguette, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Ofenkartoffel (ohne Schale gegessen), Lätta Margarine, Vollkornbrot, Herta Saftige Fleischwurst. Snacks/Other: Cinemaxx Popcorn Süß, Beck's Bier (500 ml). more...
|
|
2877 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RainerPelz's weight history
|