Weigh In record (no journal entry) for 17 January 2016
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256.8 lb
Lost so far: 47.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1382 kcal
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Fat: 51.63g | Prot: 85.96g | Carb: 144.65g.
Breakfast: Brötchen, Brötchen, Putenbrust Fleisch. Lunch: Mühlen Gold Sesam Knäckebrot (9g), Tomaten, Putenbrust Fleisch, Putenbrust Fleisch, REWE Corned Beef. Dinner: Gut Ponholz Rindswurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Gekochtes Sauerkraut. more...
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losing 3.1 lb a week
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