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mysize10
Journal
16 Jan 16
mysize10's Journal, 16 January 2016
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Busy, busy, busy with a sick baby...but holding it together on the diet and exercise front. Be well everyone.
188.0 lb
Lost so far:
1.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2016:
1161 kcal
Fat: 42.81g | Prot: 59.24g | Carb: 143.58g.
Breakfast:
Great Value 100% Natural Green Tea, Morningstar Farms Mushroom Lover's Burger.
Lunch:
Instant White Rice, Hunt's Manwich Thick & Chunky Sloppy Joe Sauce, Kroger Sliced Mushrooms.
Dinner:
Cooked Collards (from Fresh, Fat Not Added in Cooking), Meatless Vegetable Burger or Patty.
Snacks/Other:
Jif Creamy Peanut Butter, Gala Apples, Hannaford Cranberry Walnut Salad.
more...
2532 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
7 Supporters
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Comments
Great job!
16 Jan 16 by member:
HCB
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