Weigh In record (no journal entry) for 16 January 2016
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282.2 lb
Lost so far: 3.1 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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941 kcal
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Fat: 24.58g | Prot: 83.23g | Carb: 68.93g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Almased Almased mit Wasser. Dinner: Bertolli Olivenöl, Gemischte Blattsalate, Aldi Apfelschorle, Hähnchenleber. Snacks/Other: Merlot, Ja! Feine Salzstangen (25g). more...
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steady weight
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hagerbenamy's weight history
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