Weigh In record (no journal entry) for 16 January 2016
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250.2 lb
Lost so far: 15.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1513 kcal
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Fat: 97.79g | Prot: 84.97g | Carb: 70.15g.
Breakfast: Gebirgsjäger Salami Spitzenqualität, Gebirgsjäger Salami Spitzenqualität, Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin), Milbona Tilsiter, Crusti Croc Mini Brotchips. more...
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losing 4.6 lb a week
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