Weigh In record (no journal entry) for 15 January 2016
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175.3 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1855 kcal
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Fat: 74.37g | Prot: 63.28g | Carb: 232.89g.
Breakfast: Glocken Gold Orangen Saft, REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Golden Toast Butter Toast, Gekochtes Ei, Nutella Nutella, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Ferrero Rocher, Zucker, Espresso. Dinner: Zucker, Rocher Rocher, Espresso, Kartoffelpüree, Zwiebeln, Bratwurst, Bratensoße. more...
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2070 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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