Weigh In record (no journal entry) for 15 January 2016
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250.9 lb
Lost so far: 14.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1232 kcal
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Fat: 71.22g | Prot: 61.75g | Carb: 82.51g.
Breakfast: Gebirgsjäger Lyoner, Gurke (mit Schale), Crusti Croc Mini Brotchips, Milbona Tilsiter, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Dinner: Knorr Chinesische Gemüsesuppe. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 3.1 lb a week
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