Weigh In record (no journal entry) for 15 January 2016
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178.4 lb
Lost so far: 96.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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853 kcal
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Fat: 33.34g | Prot: 52.69g | Carb: 85.77g.
Breakfast: Ei, Goldessa Frischkäse Balance, Grafschafter Roggenvollkornbrot (56g), Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Lidl Sushi Box Ikuno. Dinner: Ei, Avocado, Magerquark. more...
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losing 7.7 lb a week
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Ineskatja's weight history
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