Weigh In record (no journal entry) for 15 January 2016
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201.9 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1834 kcal
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Fat: 82.04g | Prot: 68.99g | Carb: 176.76g.
Breakfast: Lyttos Griechisches Naturjoghurt, Mandeln, Honig, Edeka Serrano Schinken, Du darfst Die Leichte, Sinnack Mehrkornbrötchen (60g). Lunch: Bofrost Kartoffelsuppe, Jean Luc Baguette Brötchen, REWE Wiener Würstchen. Dinner: Roggenbrot, REWE Lasagne Bolognese. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Merci Merci Finest Selection. more...
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losing 4.6 lb a week
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