Weigh In record (no journal entry) for 14 January 2016
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154.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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513 kcal
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Fat: 19.15g | Prot: 20.53g | Carb: 55.64g.
Breakfast: Kaffee mit Milch. Lunch: Bofrost Linsensuppe. Snacks/Other: Kinder Riegel (21g). more...
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losing 9.3 lb a week
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