Weigh In record (no journal entry) for 14 January 2016
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189.6 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1733 kcal
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Fat: 37.19g | Prot: 146.63g | Carb: 208.83g.
Breakfast: Kaanlar Lor Peyniri, Balparmak Süzme Çiçek Balı, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Nestle Nesfit Kırmızı Meyveli, Süt, Kavrulmuş Tuzlu Kaşu Fıstığı, Ceviz. Lunch: Tam Yağlı Sade Yoğurt, Pınar Light Ton Balığı, Bulgur (Pişmiş). Dinner: Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş), Hindi Göğsü Eti. more...
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losing 1.3 lb a week
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