Weigh In record (no journal entry) for 03 October 2011
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135.1 lb
Lost so far: 9.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1470 kcal
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Fat: 56.91g | Prot: 72.32g | Carb: 167.59g.
Breakfast: english muffin, Honey, Di�t-Konfit�re-Extra Erdbeere, Nonfat or Fat Free Processed Cream Cheese, Coffee with Skim Milk. Lunch: Part Skim Mozzarella Cheese, Coca Cola, Coleslaw Normal, Pommes, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Pizza Teig, Red Tomatoes, Schinken. more...
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gaining 2.1 lb a week
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