Weigh In record (no journal entry) for 14 January 2016
|
179.5 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2016:
|
674 kcal
|
Fat: 22.96g | Prot: 74.03g | Carb: 48.55g.
Breakfast: Gurke (mit Schale), Kräutertee, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Ei. Lunch: Äpfel, Magerquark. Dinner: Avocado, Magerquark. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|