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mühsam ernährt sich das Eichhörnchen -aber dafür hat es keine Gewichts Probleme 😇
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239.2 lb
Lost so far: 13.7 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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799 kcal
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Fat: 18.23g | Prot: 46.71g | Carb: 118.65g.
Breakfast: Kaffee mit Milch, Kölln Smelk Haferdrink Mandel + Calcium. Lunch: Philadelphia Balance Kräuter, Gut & Günstig Lachsschinken, Dinkelbrot. Dinner: Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spinat (Blattspinat oder Gehackt, Gefroren). more...
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3112 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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