Weigh In record (no journal entry) for 14 January 2016
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229.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2016:
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3556 kcal
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Fat: 205.35g | Prot: 246.28g | Carb: 176.68g.
Breakfast: Cheddar-Käse, Arla Kaergarden Balance Gesalzen, Aldi Salami, Blutwurst, Zimbo Mett, REWE Bäcker Brötchen, Griechischer Salat, K-Classic Thunfisch in Eigenem Saft. Lunch: Rapsöl, Spitzpaprika, Zucchini, Brokkoli, Hähnchenbrustfilet. Dinner: Milch 1,5%, Peak Whey Protein. more...
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3429 kcal
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Activities & Exercise:
Working - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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