Weigh In record (no journal entry) for 13 January 2016
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284.4 lb
Lost so far: 0.9 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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921 kcal
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Fat: 34.65g | Prot: 80.86g | Carb: 73.62g.
Breakfast: TiP Apfelschorle, Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Seitenbacher Klare Suppe, Kaffee mit Milch, Almased Almased mit Wasser, TiP Apfelschorle. Dinner: Tilsiter, Seitenbacher Klare Suppe, Dulano Delikatess Hähnchenbrustfilet, Bertolli Olivenöl, Schafskäse, Gemischte Blattsalate. more...
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3312 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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