Weigh In record (no journal entry) for 13 January 2016
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259.9 lb
Lost so far: 44.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1059 kcal
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Fat: 37.86g | Prot: 67.53g | Carb: 128.04g.
Breakfast: Putenbrust Fleisch, Brötchen, Brötchen, Putenbrust Fleisch. Lunch: Olivenöl, Tomaten, Kopfsalat. Dinner: Putenbrust Fleisch, Hokkaido Kürbis, Rosenkohl. more...
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losing 7.7 lb a week
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