Weigh In record (no journal entry) for 12 January 2016
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282.2 lb
Lost so far: 3.1 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1084 kcal
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Fat: 44.08g | Prot: 78.39g | Carb: 96.81g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Gekochtes Ei, TiP Apfelschorle, Kaffee mit Milch, Almased Almased mit Wasser, Seitenbacher Klare Suppe. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Schafskäse, Aldi Apfelschorle, Bertolli Olivenöl, Seitenbacher Klare Suppe, Gemischte Blattsalate. more...
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3924 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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