Weigh In record (no journal entry) for 12 January 2016
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219.4 lb
Lost so far: 32.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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526 kcal
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Fat: 6.14g | Prot: 55.80g | Carb: 72.19g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: Weißkohl, Lauch, Zucchini, Zwiebeln, Rinderhüftsteak. more...
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losing 3.9 lb a week
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