Weigh In record (no journal entry) for 12 January 2016
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206.8 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1176 kcal
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Fat: 39.47g | Prot: 58.25g | Carb: 152.94g.
Breakfast: Perdue Grilled Chicken Breast Strips, Mission 8" Flour Soft Taco (10 ct), Rosarita Refried Beans, Berry Strudel. Lunch: Pasta Prima Italian Sausage Ravioli, Classico Tomato & Basil Pasta Sauce. Dinner: Rosarita Refried Beans, La Preferida Spanish Rice, Panera Bread Balsamic Vinaigrette, Taylor Farms Iceberg & Romaine Blend. more...
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losing 12.6 lb a week
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