Weigh In record (no journal entry) for 12 January 2016
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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2441 kcal
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Fat: 141.05g | Prot: 127.26g | Carb: 183.62g.
Breakfast: Lipton Ice Tea Peach Zero Sugar, Kaufland Back-Camembert mit Wildpreiselbeeren. Lunch: Lipton Ice Tea Peach Zero Sugar, Dan Cake Mini-Kuchen. Dinner: Real Bio Kasslerbraten, Spreewaldhof Sauerkraut, Landvogt Schwäbische Spätzle, Landvogt Eier Freilandhaltung, Gut & Günstig Tilsiter, Rama Cremefine Zum Schlagen 19%, Lipton Ice Tea Peach Zero Sugar. more...
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1815 kcal
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Activities & Exercise:
Sewing - 2 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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