Weigh In record (no journal entry) for 11 January 2016
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280.0 lb
Lost so far: 5.3 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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649 kcal
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Fat: 19.85g | Prot: 61.66g | Carb: 56.38g.
Breakfast: Kaffee mit Milch, TiP Apfelschorle, Almased Almased mit Wasser. Lunch: Kaffee mit Milch. Dinner: Seitenbacher Klare Suppe, Almased Almased mit Wasser, Joghurt Mild 3,5. more...
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steady weight
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hagerbenamy's weight history
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