Weigh In record (no journal entry) for 11 January 2016
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145.9 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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645 kcal
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Fat: 8.99g | Prot: 16.90g | Carb: 128.80g.
Breakfast: Muz, Süt (Yağsız), Nestle Nesfit, Tadım Gün Kurusu Kayısı. Lunch: Tereyağı, Balparmak Süzme Çiçek Balı, Uno Çok Tahıllı Ekmek, Elma. Snacks/Other: Şekersiz Türk Kahvesi, Küp Şeker, Eti Cicibebe Tahıllı Bebek Bisküvisi. more...
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losing 5.4 lb a week
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aburcuburcuk's weight history
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