Susysusy's Journal, 11 January 2016

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Weigh In record (no journal entry) for 11 January 2016

150.1 lb Lost so far: 4.9 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2016:

1336 kcal

Fat: 59.58g | Prot: 95.58g | Carb: 95.60g. Breakfast: Vollkornsemmel. Lunch: Knorr Gefüllte Ofen-Paprika. Dinner: Taco Salat. Snacks/Other: Scitec Nutrition Eiweißshake. more...

1873 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Susysusy's Journal, 11 January 2016

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