powerkitty's Journal, 10 January 2016

fett 24,6 Wasser 54.3 Muskel 37.4

116.0 lb Lost so far: 12.8 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 53.48g | Prot: 73.44g | Carb: 182.36g.   Breakfast: SodaStream Xstream Energy, Zucker, Espresso. Dinner: Hallo Pizza Pizza Luftikuss. Snacks/Other: Cornetto Caffé Latte. more...

1922 kcal

Activities & Exercise: Watching TV/Computer - 9 hours and 42 minutes, Walking (moderate) - 3/mph - 28 minutes, Bathing - 25 minutes, Sitting - 1 hour and 55 minutes, Sleeping - 11 hours and 30 minutes. more...