Weigh In record (no journal entry) for 10 January 2016
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172.8 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1505 kcal
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Fat: 61.87g | Prot: 142.36g | Carb: 103.83g.
Breakfast: Хачапури, Кофе с Молоком. Lunch: Ленморепродукт Кета Стейк, Картофель Отварной. Dinner: Куриная Грудка Вареная, Гречка Отварная. Snacks/Other: Метро Арахис Сушеный, Амка Ряженка 4%. more...
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losing 0.8 lb a week
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