Weigh In record (no journal entry) for 09 January 2016
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147.5 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1314 kcal
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Fat: 40.81g | Prot: 61.15g | Carb: 182.52g.
Breakfast: Muz, Süt (Yağsız), Nestle Nesfit. Lunch: Çiğ Köfte, Yeşil Mercimek Yemeği, Sade Yoğurt (Tam Yağlı Süt). Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Mercimek Çorbası, Fırında Pişmiş Patates (Kabuğu Yenmiş), Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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gaining 40.6 lb a week
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aburcuburcuk's weight history
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