Weigh In record (no journal entry) for 08 January 2016
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255.5 lb
Lost so far: 9.7 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1951 kcal
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Fat: 120.49g | Prot: 117.61g | Carb: 93.15g.
Breakfast: Aoste Ringsalami Luftgetrocknet, Aoste Ringsalami Luftgetrocknet, Crusti Croc Mini Brotchips, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett, Gurke (mit Schale). Lunch: Wilhelm Brandenburg Schweine Nackensteak, Speck (Gepökelt, Gebraten, Gekocht), Heinz Tomato Ketchup, Relentless Libertus. Dinner: Knorr Chinesische Gemüsesuppe. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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gaining 12.3 lb a week
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